Green Chick Pea & Hummus

This recipe is super easy and super tasty and is fantastic with grilled chicken, wild salmon, baked or grilled tofu, scallops or chilled sustainable prawns, dip for veggies or a spread on a sandwich!

This recipe is fabulous with your favourite warm pasta, 7 grain rice or quinoa.

It is also a great dip for veggies, a spread for sandwiches, wraps or cheesy garlic toast.


Ned Bell


  • 3 Cups
    thawed Green Chickpeas
  • 2 Cups
    regular canned blond chickpeas, drained and rinsed
  • 3
    garlic cloves
  • 1/2 Cup
    extra virgin olive oil
  • 1/2 Cup
    grated parmesan (optional) the recipe is vegan/vegetarian if you remove it
  • 1 Tablespoon
    sea salt
  • 1 Tablespoon
    cracked black pepper
  • 1
    whole lime, juice and zest


  1. Puree all these ingredients in a Vita Mix blender.

  2. Check for seasoning and adjust with sea salt and black pepper.